Gardenia Counseling and Coaching: Healing Through Connection and Compassion

 Our virtual coaching sessions offer a supportive space to explore personal growth, set clear goals, and create meaningful change. 

Whether by phone or video, we help you gain clarity, build confidence, and develop practical strategies to overcome challenges.

  Our Walk & Talk sessions combine the benefits of movement with professional coaching for women 18 and older. 

Walking alongside your coach promotes openness, reduces stress, and builds clarity and confidence. 

 Our “Come to You” in-home sessions offer professional coaching and support for women 18 and older, all in the comfort and privacy of your own space.

These sessions make it easy to practice coping skills and integrate personal growth into your daily life, creating a natural and sustainable path to reaching your goal.

 Our Tidy Up & Motivate sessions help women 18 and older create order, clarity, and energy in their personal spaces.

We provide professional support, encouragement, and practical strategies to reduce overwhelm and build lasting routines by shifting tidying a small area of your environment to support your goals, lift your mood, and inspire ongoing progress.